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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
MSRP: $16.95
Your Price: $11.53
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Manufacturer: Hatherleigh Press
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Additional Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success Information

With Paul Frediani and triathlete William Smith provides the triathlete with knowledge, guidance and structure for maximum results.

Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results.

Swim, bike, and run to win with Tri Power.

With Paul Frediani and triathlete William Smith join forces to show you how to properly train your body to maintain its optimal condition:

·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs). ·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift. ·Power: Concentrate on using the

 

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